Tuesday, 2 August 2016

Spicy Chickpea Stew (Vegan, GF)

Well today I was faced with what to have for lunch and as I looked in the fridge I noticed I had half a tin of chickpeas and half a tin of tomatoes that needed using up, well I say tin they had been transferred to plastic containers because you are not supposed to leave them in the tin once opened.

I had a look on my pinterest board and there was a recipe for Spanish chickpea stew but every time I tried to go the page my computer kept freezing.  So the page was called Lazy cat recipes if you want to find the original.  I could remember the ingredients but didn't  have all of them so I had to improvise a bit (which I think you should rather than buying spices you may never use again). 

So I didn't have any onions left instead I used a green peeper chopped and fried, I added the tin tomatoes, cooked for a few minutes then added 2 garlic cloves chopped.
  Once the pepper softened a bit I added the chickpeas along with one tsp mild chilli powder, one tsp oregano, one tbsp tomato puree.

  Then it was looking a little dry so two tbsp. water along with two small fresh tomatoes chopped.
I let that simmer for about five minutes then added two handfuls of chopped spinach, salt and pepper.

Few minutes more and it was done.

I decided to have it in a gluten free wrap, although I'm not a massive fan of these they are ok with something that has a good amount of moisture in it like this.

It didn't take that long, everything I used I had in the fridge, it's vegan, gluten free and healthy. Furthermore my youngest son had some in a wrap with leftover chicken and there is one full portion left which will either be frozen or consumed by oldest son later.

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